Joseph & I do this smoothie for breakfast…
Invented by Dr. Kelly Brogan…(holistic psychiatrist Cornell trained MIT trained, yes she is a medical doctor for real…)
If you don’t want to click on the link…
The KB Smoothie
Half a cup of frozen organic cherries (or other berries)
8 oz of fermented coconut water, coconut water, or filtered water
3 tablespoons of collagen hydrolysate as a protein base
One tablespoon of sprouted nut butter or sunbutter
3 pastured egg yolks
One tablespoon of coconut oil
1-2 tablespoons of ghee
1-2 tablespoons of raw cocoa powder
Blend!
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